Introduction: It’s Time to Stop Eating These Foods if You Want to Lose Weight
Eating junk food is delicious. It’s hard to resist the temptation of french fries, pizza, and ice cream. Sometimes it seems like there is no hope for us, but luckily there are many ways to avoid eating these foods and lose weight.
The first step is to limit the time you spend watching TV or surfing the internet. If you can’t control your urge to eat junk food, try not visiting your favorite websites that offer this type of food until you find yourself feeling less hungry. It’s also important to avoid buying junk food in bulk, because that will only make it easier for you to eat it later on; instead buy a reasonable amount of these foods on an as needed basis.
In addition, try adding more fresh vegetables and fruits into your diet by buying
#1 Worst Food Choice for Weight Loss: Fast Food
Fast food is one of the worst choices for weight loss.
1. Fast food is not satisfying. A study from Cornell University showed that eating a large fast food meal led people to eat 40% more at their next meal.
2. Fast food is high in fat and calories which can lead to obesity and weight gain over time.
3. Fast food is low in fiber which can lead to constipation and other digestive problems over time.
4. Studies have shown that children who eat more fast food tend to have worse eating habits as adults, so it’s important for parents who want their kids to have healthy habits to eliminate it from the family diet as much as possible
-Fast Food is one of the worst choices for weight loss because it has many negative effects such
#2 Worst Food Choice for Weight Loss: Sugar-Sweetened Beverages
Sugar-sweetened beverages are not only bad for our dental health but also contribute to weight gain. There are many reasons why these beverages are considered as one of the worst food choice for weight loss.
1. They cause an overload of sugar intake:
Sugar-sweetened beverages increase our daily sugar consumption to more than 25% of our total, which is more than the guideline level set by WHO (200g or 10% kcal).
2. They disrupt metabolism:
The sudden input of calories through sugar-sweetened beverages causes a spike in insulin levels which will eventually lead to metabolic dysfunction and weight gain.
3. They promote overeating:
Consumption of sugar-sweetened beverage will lead people to eat more food because they can’
#3 Worst Food Choice for Weight Loss: Full-Fat Dairy Products
A lot of people make the mistake of replacing their diet with full-fat dairy products to achieve weight loss.
Full-fat dairy products contain a lot of calories and saturated fat, which will hinder and even reverse your weight loss progress.
The evidence shows that whole milk is not linked to any significant health benefits.
So, instead of full-fat dairy products, you should choose low-fat or fat free alternatives.
#4 Worst Food Choice for Weight Loss – Processed Meats and Deli Meats
Processed meats are high in calories, fat, sodium, and nitrates which can be bad for your heart. If you are trying to lose weight, it is best to avoid processed meats.
Deli meats have a higher salt content than any other type of meat. One sandwich with deli meat can contain up to 800% of your daily recommended salt intake.
This is more than enough to increase blood pressure and risk factors for heart disease.
For those who are trying to lose weight it is important that they avoid deli meats as well as processed meats.