Introduction: The 10 Best Low Cost Weight Loss Exercises
The 10 Best Low-Cost Weight Loss Exercises
If you are looking for an inexpensive way to lose weight, try one of these 10 best low-cost weight loss exercises. They are simple to do and will get you moving in no time. And the best part is that they don’t require any equipment at all – just your own bodyweight!
Weight Loss Exercise #1: Lunges
The lunge works the glutes, thighs, and core.
The lunge is a body weight exercise that requires your whole body, which includes your arms and chest. You will be using the muscles in your upper and lower legs to perform this exercise.
This makes lunges an ideal exercise for people who have knee problems or back issues because it puts very little stress on those joints.
Lunges are also a good way to build muscle in the glutes and thighs because they work these muscles at a different angle than squats or deadlifts.
When performing a lunge, make sure to keep your spine as straight as possible, hold each lunge for at least 30 seconds but no more than 60 seconds, and move smoothly from one side to the other without any jerky movements.
Weight Loss Exercise #2: Push ups
Pushups are one of the most basic and popular exercises for weight loss.
They work the chest and arm muscles and help in toning them.
They also improve body posture by strengthening the back, shoulders, and neck muscles. They will help in making your stomach look flat too with their core strengthening properties.
There are different variations that can be done to add variety to this exercise such as:
– doing pushups on a bench or chair,
– adding weights to your hands, or even your feet for an intense balance exercise, or
– you can do different types of pushups like diamond pushups which target more muscles than regular pushups.
Weight Loss Exercise #3: Jumping Jacks
Jumping jacks are a great way to get your blood pumping and your heart rate up. This exercise can be performed anywhere, without any equipment.
What are jumping jacks?
Jumping jacks are a type of cardio exercise that involves jumping in the air while simultaneously spreading the legs apart and then bringing them back together.
The breathing pattern is typically exhaling when jumping up in the air, inhaling when landing on the ground, and repeating this pattern 10 times.
Benefits of Jumping Jacks:
• They’re an easy way to get your heart rate up quickly
• It’s a low-impact workout
• They help with muscular coordination
• They help with flexibility
Weight Loss Exercise #4: Walking
Walking is one of the best things you can do for your health, and it’s also one of the cheapest forms of exercise out there.
It takes little more than a pair of shoes and some fresh air to get started, which makes it an easy addition to any workout routine. The average American walks about 5 miles every day without even thinking about it!
Weight Loss Exercise #5: Running
Running is an excellent way to burn calories and have a good time. But you need to know the right way to do it in order to get the best results. In this section, we will take a look at how you can maximize your efforts while running.
This section explores the different ways that you can run when exercising for weight loss. It looks at why running is beneficial and how it should be done in order to get the most out of your workout.
1) Running benefits: When you run, there are a lot of things happening inside your body which make it worthwhile.
At its most basic level, running helps burn calories by increasing caloric expenditure – in fact, running burns up to nine times more calories than sitting still! But there’s more than just calorie-burning going on.
Weight Loss Exercise #6: Sit Up
The sit up is the simplest exercise in this series, but it does take practice to do it properly. If you are not used to doing sit ups, then start with a modified version where you are resting your feet on the ground.
Weight Loss Exercise #7: Squats
The squat is a powerful weight loss exercise. It targets the muscles of the thighs, hips, and buttocks, while strengthening the bones and reducing body fat.
There are three types of squats:
– A basic squat with feet hip width apart
– A goblet squat
– A pistol squat
Weight Loss Exercise #8: Weight Lifting
Weight loss exercise 8: weight lifting. This exercise is one of the most effective exercises you can do to help increase your metabolism and build muscle which will make you burn more calories while at rest.
Numerous studies have shown that weight lifting is better than other types of exercises because it burns more calories and it also helps improve waist circumference.
One study done in 2005 showed that people who did weight lifting for 16 weeks lost three times more weight than people who did calisthenics or aerobics.
Weight Loss Exercise #9: Cycling
Cycling is one of the best ways to lose weight.
Cycling is one of the best ways to lose weight because it will help you get into shape, feel better, and get up to 100% better cardiovascular health.
The lower body muscles are also strengthened by cycling, giving you a more toned appearance. Cycling can also help your mood because it releases endorphins in the brain which make you feel happy or euphoric.
Weight Loss Exercise #10: Dancing
Dancing is a form of exercise that can help people lose weight and improve their overall health. Lately, it has been gaining popularity as a way to get rid of extra pounds.
While the workout might not be for everyone, there are many benefits to dancing including improved cardio health, improved mood and increased self-confidence. It also improves flexibility and helps with weight loss.
In this article, we will provide you with some of the most popular dances from around the world that can help you lose weight while having fun at the same time!
Including “dance” in your exercise plan can have a positive impact on your health and fitness goals. These popular dances from around the world are just some of the many benefits to dancing!
Conclusion and Recap of the 10 Low Cost Weight Loss Exercises You Can Do at Home
These 10 exercises are not only low-cost, they’re also very efficient. They each use a different body part to strengthen your muscles, lose weight and improve your health.
Now that you know the most effective exercises for weight loss at home, there’s no excuse not to try them out! You can go fit in some exercise any time of day.